Effective Benifits of Drinking Lemon Water

Table of Contents

Effective Benifits of Drinking Lemon Water. Drinking lemon water is said to have many benefits, like making your skin better and helping with digestion. But is this really true? Nutritionist Jo Lewin explains.

Lemon water is made by mixing lemon juice with water. You can drink it hot or cold, and you can add things like lemon zest, honey, mint, or spices like turmeric or cayenne pepper to make it tastier.

The nutrition in lemon water

Here are some facts about the nutrition in lemon water:

A glass (150ml) of lemon water with the juice of 1 lemon has about:
4 calories
0.1g of protein
0.8g of carbohydrates
65mg of potassium
18mg of Vitamin C

People claim that drinking lemon water has many health benefits, such as helping with weight loss, improving digestion, making your body less acidic, improving your skin, and detoxifying your body. However, there isn’t a lot of strong scientific evidence to support these claims. We can look at studies that have examined the benefits of lemon and water separately.

Effective Benifits of Drinking Lemon Water

Here are potential benefits of drinking lemon water:

Staying Hydrated

Water is very important for our bodies. If you find it hard to drink plain water, adding lemon can make it taste better. Staying hydrated is crucial to avoid problems like headaches and tiredness. Importance of Hydration Water and Health

Vitamin C

Lemons are a good source of vitamin C, which is important for our health. It used to be used to prevent scurvy, a rare condition caused by not having enough vitamin C. However, its role in supporting the immune system is still not completely clear.

Skin Health

Some evidence suggests that vitamin C and flavonoids in lemons can improve the skin. Vitamin C helps produce collagen, which keeps your skin healthy. Some studies in mice also showed that citrus-based juice drinks could protect the skin from aging.

Digestion

Some people feel that drinking lemon water, especially in the morning, helps with digestion. While this is mostly based on personal experiences, studies in mice have shown some promise in maintaining gut health.

Kidney Stones

Lemon juice’s citric acid might help prevent kidney stones, which are caused by calcium build-up. The extra fluid from the water can also help flush out potential stones.

Weight Loss

Some believe that lemon water can help with weight loss. While it’s not a magic solution, it can be a low-calorie and refreshing alternative to sugary drinks, which may aid in weight management as part of a healthy diet. Benefits Of Yogasana To Get Slim And Reduce Belly Fat

Energy Boost

Lemon water can provide a natural energy boost. The combination of hydration from water and the invigorating scent of lemon can help you feel more awake and alert, especially in the morning.

Immune Support

Lemons are a source of vitamin C, which is known to support the immune system. While there’s no guarantee that lemon water will prevent viral infections, getting enough vitamin C can certainly help your body fight off illnesses more effectively.

So, in addition to the previously mentioned benefits, some people also believe that lemon water can assist with weight loss, provide an energy boost, and contribute to immune support. However, it’s important to remember that these effects can vary from person to person, and lemon water is most beneficial when combined with a balanced and healthy lifestyle.

Lemon water is generally safe for most people, but it can erode tooth enamel over time. If you have heartburn, drinking lemon water might make it worse for some people, but others might feel better.

To make lemon water, simply mix lemon juice or slices with water, and you can choose to have it warm or cold. You can add other flavors like orange or mint if you like. If you want to use lemon zest or lemon slices, it’s best to use unwaxed lemons. If you only have waxed lemons, make sure to clean the peel before using them.

Effective Benifits of Drinking Lemon Water

Read In Gujarati